“Yeeee gads! My hair is falling out!” This is a cry that can affect your whole family for long, awkward moments. What is it with your hair? Is it gone forever? Let's clear up some confusion and try to notch down some panic about this kind of a look in the mirror. Hair grows in a cycle of three phases. Each individual hair is in a growth phase

Many persons have sleep problems when outside it’s hot. They fall asleep late, they sleep for short periods of time and they wake up many times during the night. Here are 10 tip to follow
in order to get your rest even during the hot summer nights. 1. Go to sleep at about the same hour every night, your body will get used to this...

The older we get, the faster life moves. Unfortunately, as our body ages, we take on the strain of our years. Keeping pace in a hectic world can take its toll. Elderly people need to use extra care to ensure their safety. When we're young, we can fall and almost bounce back up. Our bones and muscles are flexible enough to handle extreme sports. Then, age sets in

Day 1
Breakfast , Mix for 30 seconds in the blender: 4 ounces calcium-enriched orange juice, 1 cup mixed berries, 1 banana, 1/2 6-ounce container Yoplait Original Harvest Peach yogurt. Serve with a handful almonds (about 12). Snack:2 slices Wasa crispbread topped with: 1 tablespoon peanut butter, 1 teaspoon SaraBeth pineapple apricot jam

You can gain a lot of information about a food and its affect on your body by simply knowing how to read the label. While label reading may come as a second nature to some, others may find it to be nothing more than an unnecessary headache. Before we get into it, its good to get a brief history and understanding about food labels. Nutrition facts labels...

One of the most powerful tools in weight loss success, apart from eating correctly and adequate exercise, is keeping a food log or nutritional journal. A nutritional journal is basically a record of what you ate every day and helps you to asses your eating patterns, while identifying potential unhealthy patterns.